Monday, April 22, 2013

No Cheese Allowed....?

My sister is currently in a situation where she cannot consume any dairy. For anyone who knows my family well... that is difficult to do, especially for my sister.   She is one of those people who can eat anything she wants, have three kids, and still looks like she did when she graduated high school at a size 6.

I find her calling me every once in a while because she has ran out of ideas of things to cook without everyone's favorite dairy product: cheese. We didn't realize how many meals have cheese in them. Other dairy can be replaced for a reasonable price such as margarine instead of butter and Lactaid instead of milk. Cheese however is expensive enough normally, try and find a dairy free cheese and the prices are ridiculous.

My sister is a good cook, and pretty creative (she has to be with all of her picky-eater children).  So she and I have come up with several meals that can be made without cheese and are still tasty. I will just talk a little bit about some of the simple ones  today and if you guys want more or want  to know more about any specific ones, feel free to comment :)

6 delicious dairy-free meals

Fajitas: all you need is meat, veggies, and tortillas

Lettuce Wraps:  My sister found the key to making super delicious and traditional lettuce wraps. Its called     Hoisin sauce. 

Grilled chicken or sausages:   Everyone wants to put cheese on hamburgers but a well marinated chicken or a delicious sausage is plenty good on its own. 

Chinese: Lemon Chicken, Orange Chicken, Pot Stickers, Egg Rolls, Low Mien.   All of these dishes can (and generally are) made without dairy.  (Just forget about the won tons)

Chicken Fingers: This is especially great if you have kids, like my sister. The little ones usually like chicken fingers or chicken nuggets and you can either grill some un-breaded chicken or fry/bake some breaded strips.  You can always put these with finger foods such as dip-able veggies, fries, tater-tots, or corn on the cob. 

Meatloaf: As long as you don't pair it with mashed potatoes loaded with cream and butter, this is a great meal that can be made dairy-free!





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